HOW TO GET PUMPED UP ABS FAST! 10 TRAINING STRATEGIES
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Hello, friends!
This video contains 10 ab training strategies. From those that require you to do practically nothing to those that will push you to the limit. And most importantly, each of these strategies works, and effectively!
Let's go!
Would you believe it if I told you that your abs can get stronger and stronger without even having to train them? If your answer is YES, then it's not crazy, it's correct :)
1. PASSIVE STRATEGY
Any back, shoulder, and leg pulls, push-ups, and squats—all of THIS will get your abs working.
Your abs will stabilize your body weight plus the weight of the barbell you're pulling or the one on your shoulders during squats. Your core doesn't fall or collapse under this weight precisely because of the muscles that SUPPORT it. And your abs are one of them.
So, take note—ABS WORK IN THE BASIC EXERCISES.
ABS WORK IN BASIC EXERCISES
This tactic will definitely make your abs strong. But to make them visually NOTICEABLE, there are more effective options. Let's move on to them. The heavy-weight strategy.
2. HEAVY WEIGHT STRATEGY
Try training your abs with a weight that allows you to do 10, maximum 15 reps in one set during your next workout. I'm sure you and your abs will remember this workout.
LET YOUR ABDOMINALS WORK THE WEIGHT
But there will definitely be those who won't try it and will say, "Abs and 10 reps? Are you serious? This is a muscle that enjoys a VOLLEY OF reps until it turns BLUE."
Keep in mind that the abs are EXACTLY the same muscle in both STRUCTURE and growth factors as any other muscle in your body.
And if you want to really PUMP UP your abs, then you DON'T need to organize a crunch marathon for them. But more on that later :)
YOU DON'T NEED HIGH REPS TO GET ABSORBIC VOLUME
You might say, "Okay. You say train your abs with low reps. But what about FIGHTERS? I watch MMA, and a lot of them have great abs, and they train them with hundreds of reps per set!"
3. HIGH REPS STRATEGY
If you look at how fighters cut weight before competitions, there's no question about how their abs develop. It's not about training them at all, but about total weight loss, not just fat, but also WATER.
Okay, so why do they have hundreds of reps for abs in their workouts?
The answer is not for volume, but for ENDURANCE.
ARE YOU TRAINING YOUR ABS FOR VOLUME OR ENDURANCE?
Training such athletes isn't about perfecting a six-pack; it's about FUNCTIONALITY. And hundreds of crunches are what they'll need during a fight. Therefore, if you're looking for ENDURANCE in your abs, not SIZE, then this is the strategy you need.
THE BEST STRATEGY FOR ENDURANCE IS HIGH-REP
But if you have other goals, the next option might be more useful: statics.
4. STATIC STRATEGY
We sometimes think that the harder we work in the gym, the more effective our workout was. And this is partly true, but only partly.
Many of us don't even realize what statics can give us.
STATICS – WHAT IS IT?
Static exercises are those in which you hold still for a while. And your muscles burn as if you were already doing your thirtieth rep.
When you do...