Why Does My Lower Back Hurt From Running?
One fact that doesn't get enough attention is that foot strike influences back injury in running whereby landing heel-first was found to produce a distinct form of impact that structurally damages the lumbar spine (lower back).
Article with references:
http://runforefoot.com/heel-strike-sp...
What a proper forefoot strike looks like:
• How Do You Do the Forefoot Strike?
Research is mounting providing strong evidence that forefoot running is more efficient than heel strike running because it increases the efficiency of the arch in contributing energy-saving elastic power.
Original article: http://runforefoot.com/forefoot-runni...
Contact Info: [email protected]
Follow me:
INSTAGRAM - / bretta_riches
TWITTER - / run_forefoot
FACEBOOK - / runforefoot
If you'd like, you can support Run Forefoot and help keep it going strong by making a donation in any amount of your choosing: https://www.paypal.me/RunForefoot
Or, you can also support Run Forefoot by shopping at the BEST barefoot shoe brands:
Vibram FiveFingers: https://www.jdoqocy.com/click-7600968...
Saguaro: https://www.saguaro.com/?ref=9bVA8fEk...
Vivobarefoot: https://amzn.to/3TW3xBB
Be Lenka: https://www.tkqlhce.com/click-7600968...
Xero Shoes: https://xeroshoes.com/go/Run_Forefoot
SoftStar Shoes: https://shareasale.com/r.cfm?b=173410...
Wilding Shoes: https://bit.ly/3lIygQP
Iguaneye: https://www.iguaneye.com/?ref=8tfXVc92