This Trick Makes You Run Faster | Stuck-at-Home Running Form Tip #24
Doing this with your head is not on anyone's radar for how to run fast, but it's critical because it lengthens your stride, makes your glutes work better, reduces stress on your calves and feet, and improves your breathing. Once you get the hang of it you'll feel like you're flying.
In this video, Jae Gruenke of The Balanced Runner System™ shows you what that head movement is, how it works, and how to learn it.
Here's are the resource Jae recommended: https://balancedrunner.com/lm/runners...
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