Hip swing training on the horizontal bar | 10 exercises for physical education teachers
✏️Here are the printable station cards:
https://eduki.com/de/material/1419499...
Learn the hip circle on the horizontal bar: a carefully compiled series of 10 exercises for learning the hip circle on the horizontal bar, specifically designed for physical education teachers and coaches.
Numerous stations with different equipment help us support and develop children at their current skill level.
The hip circle is not only a fundamental technique in horizontal bar gymnastics but also plays a crucial role in children's motor development.
Pipe insulation for damping: https://amzn.to/48aQ4d0
Hook and loop fastener fixing strap: https://amzn.to/3QdX3vA
Alternative for fixing:
Ski-Fix: https://amzn.to/3SwpSUo
Stations for the hip swing
0:00 Hip circle upswing
0:12 Tips for horizontal bar gymnastics
0:35 Overcoming fear - Backward overturn
0:50 Hip swing on parallel bars with wall - Hip running swing
1:22 Leg flexion - Boat position
1:51 Upswing on parallel bars with wall bars - Focus on the push-off leg
2:15 Inverted hang on ropes & rings - Backward & forward overturn
2:30 Hip swing with a gymnastic ball
2:53 Hip circle upswing with box support
3:07 Hip swing with Reuther board
3:31 Hip swing from an elevated mini box
3:47 Hip Swing with Two Feet and Elastic Band
Why Hip Swings?
Motor development is a crucial aspect of children's growth. It influences not only physical development but also cognitive, social, and emotional development. By practicing hip swings, children improve their coordination, balance, and body control. Orienting oneself upside down in space initially presents a challenge for many kids, but one that is usually overcome.
These skills are essential for daily life and contribute to increased self-esteem and social skills.
Who is this video for?
This video is aimed at physical education teachers, coaches, and anyone involved in promoting children's physical activity. Our exercises are designed to foster gross and fine motor skills and have a positive impact on overall fitness and flexibility.
What can you expect in the video?
-Detailed instructions for 10 different exercises
-Tips for correct execution and safety
-Information on the goals of each station
-Stations progressing from easy to difficult, ensuring children experience success and stay motivated
Our goal is to equip you with effective and safe methods to instill a love of movement in children and promote their motor development. Subscribe to our channel for more helpful tips and exercises on promoting children's sports.
Have fun with safe gymnastics on the horizontal bar!
... #horizontalbar #hipup #flipup
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