Learning the underswing on the horizontal bar – PE class
💡Here are the station cards for printing: https://eduki.com/de/material/1152862...
7 exercises for the underswing on the horizontal bar for physical education teachers. The stations progress from easy to difficult and are well-suited for gymnastics in physical education classes.
Many different stations and varying levels help us to cater to a large number of children and challenge them to the best of our ability.
Pipe insulation for damping: https://amzn.to/48aQ4d0
Ski-Fix: https://amzn.to/3SwpSUo
0:00 Intro
0:10 Pipe insulation for horizontal bar gymnastics
0:16 Instep grip
0:26 Walk-through on a hang
0:48 Release of bow tension
1:03 Squat pendulum
1:13 Underswing over obstacle
1:24 Underswing onto obstacle
1:41 Underswing for distance
1:55 Summary so far
2:21 Underswing upwards
2:28 Underswing, finished form
Who is this video for?
This video is aimed at physical education teachers, coaches, and anyone involved in promoting children's physical activity. Our exercises are designed to promote gross and fine motor skills and have a positive impact on overall fitness and flexibility.
What can you expect in the video?
-Detailed instructions for 7 different exercises
-Tips for correct execution and safety
-Information on the goals of each station
-Stations progressing from easy to difficult, ensuring children experience success and stay motivated
Our goal is to equip you with effective and safe methods to instill a love of movement in children and promote their motor development. Subscribe to our channel for more helpful tips and exercises on promoting children's sports.
Have fun with safe gymnastics on the horizontal bar!
... #horizontalbar #underswing #physicaleducation
▬▬▬▬▬▬▬▬▬▬▬▬
▸ Visit us at https://www.sportlexicon.com/
▸ YouTube: / sportlexicon
▸ Instagram: / sportlexicon
▸ Facebook: https://bit.ly/374sSBl
▸ Pinterest: https://bit.ly/3doYW47
▬▬▬▬▬▬▬▬▬▬▬▬