How to sit down and get up on the floor without harming your health
Sometimes awkward movements in everyday life can lead to musculoskeletal injuries. Therefore, it's important to maintain proper technique not only during exercise.
In today's video, we'll show you how to lie down and stand up correctly to avoid straining muscles and joints. Evgeniya Bravaya, a trainer in the "Healthy Living" program at the Moscow Exhibition Halls Association, will introduce you to the correct technique.
Let's develop the habit of moving correctly together!
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