Ergonomic Stretches: Part 5 - Good Nutrition and Posture | Healthcare Ergonomics Training
As a recap, incorporate a good stretching program into your lifestyle. At least 6-8 glasses of water a day is necessary for proper nutrition and hydration. Keep excess weight off through good nutrition, limiting simple sugars, and practicing a good exercising habit. Lastly, good posture is a large part of preventing injuries.
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