Ergonomic Stretches: Part 3 - Physical Fitness | Healthcare Ergonomics Training
Fitness is one of the most important compensating functions that will help us to lift properly and reduce the risk of injury. Excess body weight causes cumulative stress disorder from the added workload on the body. Starting a regular routine of exercise that will build muscle, control weight, and support good cardiovascular function will help you perform your job duties better and minimize injuries.
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