If you struggle from hip pain, arthritis, labral tears, impingement. Watch this! Overlooked cause.
I have been experiencing pain for the past 10 years and I have seen many specialist and nothing has been able to really help alleviate my chronic pain but I continue to search for more answers.
I’ve learned a lot so I made this video to help share light on what could be causing us hip pain and this is not medical advice, but just what I have learned that can contribute to some people’s pain and This may not be specific for you but hopefully it spreads awareness. Do not take this as medical device.
I am just someone with hip pain and this is what has worked for me.
Many of us have pain in the FRONT of our hips. Sometimes they can be to the side in the back for me its front (anterior) and a lot of it comes from sitting causing tightness in our actual joint area less than muscle tightness so the joint gets stuck in dislocates the head of femur, causing it to move or slip forward, and that causes us to have hip pain whenever we extend our stride or we try to squat down or sit.
Hip extension or hip flexion movements cause major pain sometimes even our leg moving in or out side of our body and this is because the bone socket is compromised because of the joint space the joint capsule is being severely tight, not allowing the head and bones to move as they should so giving more space less restrictive area will allow more movement and undo all the damage that has done when it’s severely stuck.
We move in life when we have stiffness and hip pain. They can also mentally and emotionally affect us by not allowing us to see and feel how to move forward in life what decisions to make so I’ve learned through all this hip pain that the body is interconnected and holistically , we move in life.
Allowing our bodies to have more range of motion, strength and movement will allow us to see life more clearly, and allow us to express ourselves that much more .