Unlock Your Inner Strength: How Self-Defense Leads to Empowerment || CBC Podcast
Miyo Strong is the director of The Elizabeth Smart Foundation's self-defense program, Smart Defense. As a mom of two daughters, Miyo began training in Brazilian jiu-jitsu and other martial arts. She joins us for this Consider Before Consuming Podcast episode to share about Smart Defense's unique, trauma-informed approach, combining physical techniques and breathwork with education on sexual violence, consent, and self-worth.
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