10 MIN BEGINNER ABS WORKOUT / No Equipment | Daniela Suarez
This video is an amazing BEGINNER abs workout with no equipment and it is part of the NEW 28-day tone and strengthen beginner challenge!
You can find all my FREE challenges here: https://shopevolvo.com/pages/free-wor...
If it is hard for you to keep up with my other abs videos then this is the perfect video for you!!!
This is still a very effective workout but for people that are starting or that just want a less intense abs workout!
This video has breaks in between each exercise but if you want to increase intensity you can jump straight to the next exercise without resting!
Since this challenge is free, don't forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think!
Use the #danielasuarezchallenge if you're joining us on the 28-day tone and strengthen beginner challenge!!
Chapters:
00:00 Intro
00:07 Dead bugs
00:37 Rest
00:47 Bicycle Crunch
01:17 Rest
01:26 Windshield Wipers Knees Bent
01:56 Rest
02:06 Plank Elbows
02:37 Rest
02:47 Cross Crunches
03:17 Rest
03:26 Heel Taps
03:56 Rest
04:06 Hold Legs Raised
04:37 Rest
04:46 Bird Dog R
05:16 Rest
05:27 Bird Dog L
05:58 Rest
06:07 Plank
06:38 Rest
06:47 Russian Twists
07:17 Rest
07:27 Reverse Crunches
07:59 Rest
08:09 Leg Raises (Hands)
08:38 Rest
08:47 Crunch Claps
09:17 Rest
09:27 Mountain Climbers Slow
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Music:
Music from Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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