11-Minute FUN Walking Workout with MOM • EASY & ENERGIZING • 1100 Steps • Walking Workout
JOIN me and my MOM in this 11-minute fun walking workout that's perfect for all fitness levels. Burn calories, boost your mood, and stay active in just a few minutes. No equipment needed—just follow along and enjoy the walk!
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💪 Check out the Fitness Heroes channel for more workouts! 💪
https://www.youtube.com/@fitnessheroe...
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🎵 Music 🎵
0:00 Intro
0:19 Just Like a Gold Rush - Kadant feat. Nahra
3:01 Where My Soul Is Still Alive - Middle And End
6:34 La La (Singin' Like) - Elijah N
9:15 Once and for All - Elijah N ft. Elbot
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.