WEIGH IN | Week 9 | Portion Control Diet | 100 Pound Weight Loss Journey
I follow a portion control diet and have 100 pounds to lose! I'm taking it one day at a time! I also try to incorporate some exercise as much as I can throughout my week! I DO NOT count calories or have a list of foods that are "off limits"....anything goes! I love to enjoy a variety of foods =)! My main focus on this weight loss journey is to eat smaller portions to help me lose weight.✨😊✨
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STATS ❤❤❤
*Starting Weight (6/2/2017): 234.6
*Current Weight - Watch the video, silly!
*Height 5'7
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My Last Weigh In Video:
• WEIGH IN | Walmart Grocery Haul | Portion ...
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**Weigh In Videos are ONCE PER MONTH**
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/ @shimadickens
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Contact Me | business inquiries: [email protected]
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I count cups of food for weight loss. It is a plan I follow from the book: The Proportionfit Diet. I purchased The Proportionfit Diet book with my own money, and am in no way affiliated with the makers of the book. =)