WHAT I ATE | PORTION CONTROL DIET | 100 POUNDS TO LOSE | AUG. 12
What I ate today (AUG. 12) while following a portion control diet plan! I have 100 pounds to lose! I'm taking it one day at a time! I also try to incorporate some exercise as much as I can throughout my week! I DO NOT count calories or have a list of foods that are "off limits"....anything goes! I love to enjoy a variety of foods =)! My main focus on this weight loss journey is to eat smaller portions to help me lose weight.✨😊✨
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STATS ❤❤❤
*Starting Weight (6/2/2017): 234.6
*Height 5'7
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Most Recent Weigh In Video:
• WEIGH IN | Week 9 | Portion Control D...
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**Weigh In Videos are ONCE PER MONTH**
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Contact Me | business inquiries: [email protected]
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I count cups of food for weight loss. It is a plan I follow from the book: The Proportionfit Diet. I purchased The Proportionfit Diet book with my own money, and am in no way affiliated with the makers of the book. =)