15 Minute KILLER MMA Shadowboxing Workout
I had to cut my time in Vietnam short due to the growing pandemic, but on the last day I was able to film a 15 minute workout session focused on MMA style shadowboxing. Get your sprawls in and make this one more difficult by doing it outdoors, on an incline, or with weights.
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Workout:
Round 1
Double jab
Double jab - cross
Double jab - cross - hook
Double jab - cross - hook - cross
Double jab - cross - hook - cross - sprawl
Double jab - cross - hook - cross - sprawl - uppercut - hook - cross
Round 2
Jab - cross - inside low kick
Jab - body jab - cross - inside low kick
Jab - outside low kick
Jab - body cross - hook - outside low kick
Hook - double step low kick
Cross - double step low kick
Round 3
Jab - cross - jab - lead body kick
Jab - cross - hook - rear body kick
Double jab - switch kick
Cross - rear body kick
Liver hook - rear high kick
Body cross - lead high kick
Round 4
Inside low kick - jab - cross
Inside low kick - jab - cross - lead body kick
Outside low kick - hook - outside low kick
Outside low kick - hook - cross - lead body kick
Outside low kick - superman cross
Outside low kick - superman cross - jab - cross
Round 5
Short uppercut sprints
Penetration shot
Clinch Knees
Sprawls
Flying knees