What to DO when Opponent Catches your Kick!? (real time sparring)
Access 50 unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking: https://www.mmashredded.com/heavybagt...
0:00 - Start
0:28 - Collar tie & knee shield
4:04 - Turn shin & teep
4:50 - Pull leg out before catch tightens
5:34 - Re-roundhouse kick
6:38 - Maintain balance, retract leg back to stance & defend
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