Muay Thai Kicking Competition🦵
Had a kicking competition with Rich 'The NINJA' Pham'! We did 150 kicks followed by ladder kicks, and you can see he outperformed me in speed and power during the ladder kicks.
Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: https://www.mmashredded.com/hitandhol...
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