Keto French Baguette
In this video I will show you how I make my keto friendly French Baguette. I make toasted garlic bread using this recipe as a side for my keto pasta dishes.
Ingredients & Measurements:
Vital Wheat Gluten 140g
Almond flour 80g
Oat fiber 35g
Sweetener 1tbsp (I used powdered stevia erythritol)
Baking powder 1 tsp
Xanthan gum 1/2 tsp
Instant yeast 2 tsp
Eggs Medium 2pcs
Water 160ml (115F-110F in temperature)
Table sugar 1/2 tbsp (this feeds the yeast, don’t skip)
Unsalted butter 30g
Salt 1/4tsp
For the butter brush, I just used unsalted butter room temperature
160C Bake for 25mins
Recipe can make 3 pcs whole baguette
Macros for 1 pc baguette (180g)
Fat 25.22g
Net Carbs 9.25
Protein 44.56g
1 baguette can make 8-10 slices for toasted garlic bread
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DISCLAIMER:
Please take note that I’m not a doctor or dietician. Nutritional content may vary depending on the specific ingredients you use. You can use an online nutrition calculator like MyfitnessPal or CarbManager to make sure you are getting the right numbers. To calculate net carbs, just simply subtract fiber and sugar alcohols from total carbs.
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