Does Somatic Therapy Help "Release" Unwanted Habits?
Sometimes I hear people talking about “releasing” old patterns, or unwanted habits.
Can we actually “release” old trauma patterns? Or how does somatic therapy help us heal our past trauma and make changes that we desire?
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The information and statements on this YouTube channel or in videos are my opinion based on observation, my experiences, and my review and interpretation of current research. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.