Sandbag Kang squats
H.B.D
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Mace back lunge to cross body strike
Mace 360 to rotating upper cut
The 360 mace swing
The mace 360 reverse catch to curl
The mace 360 pendulum accumulator
Mace 10 and 2's
THIS Kettlebell, sandbag and a mace workout KILLED ME
Kettlebell floor press - chest press - bench press
Sandbag curls
Sandbag cross body curls - upper cut curls
Sandbag shoulder to shoulder