Mace 10 and 2's
The mace 10 and 2 is a fundamental exercise to get to grips with in your ability with the mace. The unique difference here is how you have to switch from hand to hand as you alternate the 360 pattern with the mace swing.
The mace 10 and 2 is a fundamental exercise to get to grips with in your ability with the mace. The unique difference here is how you have to switch from hand to hand as you alternate the 360 pattern with the mace swing.