How to Take The Pledge to Lose the Weight
http://www.SaturdayMorningDiet.com
This is the Pledge you make to yourself. The 8 Basic rules of the Saturday Morning Diet for weight loss. Rule 1- avoid All WHITE carbohydrates - Rule 2- Eat a Joan Bars or 100 calorie meal every 2 hours. Rule 3- Don't drink your calories. Rule 4- Keep away from fried, baked and processed foods. Rule 5 Eat more fruits and vegetables. Rule 6-Exercise everyday. Rule 7- Drink more water. Rule 8-Get plenty of good sound sleep to lose weightBill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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