How to be healthy until your final days!
http://www.SaturdayMorningDiet.com- -How to be healthy until your final days. The goal of living disease and illness free for as long as possible. Minimize the number of years that a person spends suffering while maximizing the total number of years of quality life Life is stressful and too much stress will rob you of your youth and cause early death.
Stress will add the BAD fat to your waistline and produce "Cortisol" the stress hormoneHigher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as:
Impaired cognitive performance
Suppressed thyroid function
Blood sugar imbalances such as hyperglycemia
Decreased bone density
Decrease in muscle tissue
Higher blood pressure
Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences
Increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body. Some of the health problems associated with increased stomach fat are heart attacks, strokes, the development of metabolic syndrome, higher levels of "bad" cholesterol (LDL) and lower levels of "good" cholesterol (HDL), which can lead to other health problems!
This shit will KILL you! Try to take control of your stress as soon as possible. You can't control the situation but you can control your reaction to the stress.
Use stress management tools like: Guided Imagery, Yoga,Meditation, SEX, Hypnosis,Music, and our favorite=Exercise
"Catch Your Breath" 1st Breathe in through your nose for a for a count of 4 and then
Breathe out all the air in your stomach through your mouth for a count of 4
Do this 4 times any time you are suffering a stressful moment.
It works and will give you back your control Trans Fatty Acids-have been shown to raise artery-clogging LDL (bad) cholesterol. It is in processed vegetable oils that are hydrogenated or partially hydrogenated. Found in candy, cakes, pies, cookies, pastries, crackers, biscuits, cereals, deep fried foods, fatty meat from beef and sheep, soups, margarine and some salad dressings.
Saturated Fats-are mainly in animal foods, such as beef, pork, lamb, butter, cheese, cream, ice cream and other full-fat and low-fat dairy products. It's also found in tropical palm and coconut oils.
Polyunsaturated oils=Most people get way too much non-nutritious polyunsaturated omega 6 fat in the form of highly refined vegetable oils Monounsaturated fat helps protect against heart disease by lowering LDL (bad cholesterol) and raising HDL (good cholesterol). The best source is extra virgin olive oil. Other good sources include olives, almonds, peanuts, pecans, hazelnuts, avocados and pumpkin and sesame seeds.
Omega 3 with EPA and DHA is considered to be in a class by itself -- even though it's technically polyunsaturated. This is because of the exceptional omega 3 EPA and DHA health benefits, which include reducing your risk of heart disease, type 2 diabetes, some kinds of cancers, arthritis, depression and protection against many other painful and serious diseases.
The best sources of omega 3 with EPA and DHA are salmon, mackerel, herring, tuna, trout, anchovies and good quality omega 3 fish oil capsules. (Note: plant sources of omega 3 do NOT have EPA and DHA.) Red salmon/Sockeye Salmon is the best source.
Remember that all fats, bad or good, have 9 calories per gram. So even though omega 3 fish oil and olive oil are great for your heart and bacon fat is terrible, each fat gram adds the same amount of calories Exercise everyday. You must keep moving.
Walking and biking are our favorites. Do aerobic ,balance and strength training.
Get regular check ups and tests
Maintain social and intellectual connections
Do not deny the aging process..welcome it. As we all know that as we get older it gets harder and harder to lose the excess weight. You don't have to lose a 100 pounds in order to get fit. You just need to change what you are putting into your body with the goal of getting fit to "Die Young At A Very Old Age Every day at the same time even on weekends.
Get out of bed every day at the same time especially on the weekend.
Take a nap if you can.
Sleep in a cool room in complete darkness
Don't allow a TV in the A daily multivitamin is a great nutrition insurance policy. 1000 IU of vitamin D may add an extra health boost. Folic acid 400 IU it may lower the risk of heart disease, colon cancer, and breast cancer. Vitamin D from a multivitamin or single supplement can lower the risk of colon and possibly many other cancers