This Can Increase Nausea Caused by Anxiety
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Anxiety and nausea seem to go hand in hand. When our nervous system feels the panic of a false alarm, the stomach eventually takes a hit.
Physiologically this makes sense. Chemicals meant to aid us in an emergency are pumping through our system. Our digestion comes to a screeching halt, or worse, it urgently evacuates everything it is holding.
This bodily overreaction can make a person feel nauseous. The experience is harmless, but it feels unnerving and distressing.
How we react to this anxiety-induced nausea can alter how bad it can become. Often this nausea becomes an issue in and of itself, the fear of throwing up becoming its very own anxiety theme.
In this week’s Youtube video I talk about why we get nauseous when we are anxious and how to respond during those times to lessen its long term impact.
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🌸 🌸 How to Teach Kids to Crush Anxiety
https://atparentingsurvivalschool.com...
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This video is for educational purposes only and is not intended to replace the guidance of a qualified professional.