Ultimate Routine to INCREASE your Grip STRENGTH
Are you ready to increase your grip strength? Today I'm bringing you a top-notch routine that, if you follow it every week, will help you notice a significant increase in strength within three months, making it easier to perform pulling exercises, chin-ups, and kipping pull-ups.
Remember, you can find this routine and many more in my app!
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Chapters:
00:00 Introduction
00:39 First Superset
00:53 Ring Repetitions
01:55 Barbell Repetitions
03:06 Second Superset
03:49 Supinated Grip
04:15 Parallel Bar Grip
05:08 Third Superset
06:01 Resistance Exercises x2
07:27 Final Recommendation
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