The 5 Minute Hip Flexor Stretch INTENSE

Опубликовано: 05 Апрель 2026
на канале: Tom Merrick

109,979

3.2k

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app
TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7...

BOOK VIDEO:    • My UPDATED Book Recommendations (Flexibili...
KIT'S YOUTUBE:    / kitlaughlin

THE STRETCH:
Wall Quad - Low Wall Hip Flexor - High Wall Hip Flexor
3 reps per position
1 rep = 2 x 10s contract + 10s relax

COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior

This video shares a more advanced hip flexor stretch that peels back the layers and works deeper. This stretch is an intense one hitting the entire hip flexor including the quad, psoas and more.

TIME STAMPS:

0:00 Introduction
0:22 Hip Flexor Stretching
1:19 Equipment
1:26 Warm-Up
1:48 The Stretch
2:24 Follow Along
8:18 Final Words

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!