45 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Опубликовано: 19 Март 2026
на канале: Tom Merrick

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Original:    • Full Body Flexibility Routine (FREE DOWNLOAD)

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This video shares a passive and active routine for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-around flexibility. There is a bias towards the hips, especially rotation, and relaxing in positions.

See you in the next video!