20 Minute Mobility For Golfers! (FOLLOW ALONG)
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ORIGINAL ROUTINE: • 25 Minute Golf Mobility Routine (FOLLOW AL...
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This video shares a series of stretches for golfers to improve their swing position hitting it further and more consistently. This routine focuses on opening the shoulders, improving rotation of the spine and stretching out the hips to allow great movement in the swing.
TIMESTAMPS:
0:00 Everything you need for the routine
0:26 Routine begins
1:46 Open and rotate the shoulders
8:20 Lengthen and strengthen your spine
11:10 Move the hips better
21:10 Routine Completed!