Vitamin D / Combating Vitamin D Deficiency / Prof. Ingo Froböse
The most important vitamin is called D. But what do we need this nutrient for and how do we get it? Prof. Ingo Froböse explains.
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Without vitamin D, you'll look pretty pale around the nose. Vitamin D deficiency is the cause of many illnesses and also affects your mood. The head of the Institute of Health, Prof. Ingo Froböse, explains in this video how vitamin D affects you and how you can survive the winter without the largest source of vitamin D, the sun.
Not sure if vitamin supplements are right for you? In his blog post, Prof. Ingo Froböse writes about this very topic: https://www.happyandfit.blog/ernaehru...
You can find even more on the topic of vitamins, nutrients, and diseases in Prof. Ingo Froböse's book: https://www.ingo-froboese.de/versteck...