My FIRST Face Only Cold Plunge!!!
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If you’ve been here a minute you know I LOATHE anything involving my being cold. You also know that my ✨dear husband✨ LOVES to try to talk me into doing cold plunges.❌
This is the closest he has come to success. I’ve stepped a single foot into a cold lunge pool before this and quickly retreated with no shame about that matter. HARD. FLORIDIAN. PASS. 🔥
And I get it. I know the benefits (thanks to him constantly telling them to me): 🙄
❄️ Better Circulation/Enhances blood flow
❄️ Less Inflammation in muscles and joints
❄️ Aids in faster muscle recovery post-workout
❄️ Increases alertness/focus/ mental clarity
❄️ Potentially boosts the immune system.
❄️ Stimulates calorie burn/expenditure
❄️ APPARENTLY Promotes relaxation and stress reduction
❄️ APPARENTLY Triggers feel-good endorphins.
But after struggling with a headache for a few days and him saying that just a face only cold plunge could still yield benefits including reducing headache pain…. He got me.
Mark this day In the chronicles. Did I whine? Yes. Did I act like an overgrown dramatic child. No, only becuase there was no acting involved. 😂🙈 the terror was real.
When he whipped out his phone though let it be known that he was ALL about sharing the entertainment. 🙄
Such a sweet…. Considerate… soul that he is. 🫠
Would you try this??? Am I alone in my resistance? 😂
#coldplunge #coldplungetherapy #fitnesshumor #couplehumor #fitnesschallenge