Why Can't We Lose Weight? Diet Mistakes, Metabolism, and Hidden Causes | Dietitian Podcast
Why do diets fail? Is it really possible to say, "I'm not eating anything, but I can't lose weight"? In this episode, we discuss the most common misconceptions about nutrition and weight loss with nutritionist Fatih Erkan.
In this episode:
— Willpower or the wrong diet?
— Innocent-looking salads and hidden calories
— Light/fit/diet products
— Gluten and dairy products
— Detox and water diets
— Late-night snacking, fruit, and alcohol
— Ideal body image, stress, and happiness
⏱ In the video:
00:00 — Intro
00:21 — Why does the feeling of "I'm not eating anything, but I can't lose weight" occur?
01:32 — How innocent are salads really?
03:40 — What's the problem with light and diet products?
04:58 — Why are sauces dangerous?
05:55 — Is gluten really harmful?
07:08 — Can you eat cheese on a diet? 07:52 — Which are the healthiest dairy products?
09:00 — How does social media affect the perception of dieting?
10:47 — What does a water diet do to the body?
12:35 — Why is muscle loss so dangerous?
15:02 — Why is the scale misleading after exercise?
15:19 — Who is the ketogenic diet suitable for?
20:45 — Does alcohol cause weight gain?
22:36 — What is the most difficult client profile for dietitians?
24:25 — Do fat-burning cures really exist?
25:58 — What are the hidden reasons for not being able to lose weight?
27:56 — How does body image on social media affect health?
29:49 — Why do we gain weight after marriage?
31:22 — What can we eat if we crave something at night? 33:02 — Does being thin bring happiness, or does being happy make you thinner?
34:16 — Closing
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Noluyo Team:
Host: Gizem Kılınç Kuruoğlu
Production/Design: Melis Öz
Production: Deniz Güneş
Video/Audio: Alper Altınöz
Video/Audio: Melik Sancar Mutluer
Design/Branding: Ömer Akbaş
Motion Design: Celal Karakuş
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