A Little-Known Factor that Increases Heart Attack Risks
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Are you in the process of recovery from major heart surgery? Are you looking for a channel that focuses specifically on the cardiac rehabilitation process? If you want to learn and become more educated about heart rehabilitation, this is the right channel for you! Please subscribe to our channel, and we promise you'll have a valuable time with us! ►►SUBSCRIBE: https://cutt.ly/ScopeCare
There are several factors involved in defining your heart health and considering the fact that it is the leading cause of death for both men and women in most countries, you should know more about your heart. Chances are, you already know several of the main ways to boost heart health, like eating a healthy diet and getting routine exercise. But there are a few others that are important to keep in mind and we will uncover a little known factor in our video today.
Scope-Care is a non-profit organization that focuses solely on cardiac rehabilitation. We are a team of healthcare professionals, first responders, EMTs, and medical personnel. We provide guidance on healing gardens, online resources, meal plans designed by medical and healthcare professionals, and support for patients and their loved ones throughout their holistic recovery journey. From fresh and educational social content to stress-relieving journeys through the green spaces, we strive to make every aspect approachable and uplifting for patients and caregivers of all ages.
Chapters:
00:00 Introduction
02:42 What does Lipoprotein (a) actually do?
04:24 Who should consider Lp (a) testing?
05:23 How do we lower Lp (a)?
06:40 Fill up on fruit and vegetables.
07:09 Consume less sugar.
07:25 Limit saturated fat.
07:48 Cut down on salt
08:26 Go for more fish.
08:51 Stop smoking.
09:10 Cut back on alcohol.
09:31 Get more exercise.
09:54 Keep your weight down.
10:15 Keep stress under control.
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Our videos include science-backed benefits and statistical evidence of mindfulness and therapeutic gardening on patient recovery, dietary guidelines, reviews, success stories, testimonials and we bring a fresh perspective to the cardiac rehabilitation space.
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Scope-Care is a 501(c)(3) nonprofit organization founded by EMT, First responders, paramedics, medical professionals and healthcare volunteers leading the way for Cardiac rehabilitation through therapeutic gardens. We are experts and everyday people with the mission of providing free holistic healthcare education for healing hearts. We partner with local communities and hospitals to provide nature-based resources to aid in cardiac rehabilitation for patients and their caregivers. Scope-Care is an organization dedicated to Wholehearted Healing.
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Scope-Care
Disclaimer:
The content on the channel and our YouTube videos are for educational and informational purposes only. The information included is not a substitute for expert consultation. Please consult a medical professional or your healthcare provider for medical advice, diagnoses, or treatment.
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#Hearthealth
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