Top Workouts For People With High Blood Pressure
Welcome to Scope-Care! You are watching: Top Workouts For People With High Blood Pressure.
Are you in the process of recovery from major heart surgery? Are you looking for a channel that focuses specifically on the cardiac rehabilitation process? If you want to learn and become more educated about heart rehabilitation, this is the right channel for you! Please subscribe to our channel, and we promise you'll have a valuable time with us! ►►SUBSCRIBE: https://cutt.ly/ScopeCare
High Blood Pressure is the bane of modern-day life. When it comes to patient recovery, exercise is one of the best ways to optimize your Blood Pressure levels. Combined with a balanced diet and practicing mindfulness, exercising daily is a major step in your holistic healing journey. Small yet significant actions lead to results that are way bigger than you can ever imagine. So, what are you waiting for? Give your health the first priority.
Scope-Care is a non-profit organization that focuses solely on cardiac rehabilitation. We are a team of healthcare professionals, first responders, EMTs, and medical personnel. We provide guidance on healing gardens, online resources, meal plans designed by medical and healthcare professionals, and support for patients and their loved ones throughout their holistic recovery journey. From fresh and educational social content to stress-relieving journeys through the green spaces, we strive to make every aspect approachable and uplifting for patients and caregivers of all ages.
Chapters:
00:00 Introduction
02:16 How Much Exercise Is Enough for Anyone?
02:53 Walking
03:33 Swimming
04:36 Dancing
04:54 Weight training
05:30 Ride a Bike
08:09 Go to the gym
Watch more holistic healing videos
Post-Traumatic Stress Disorder: When Fear Strikes the Heart: • Post-Traumatic Stress Disorder: When Fear ...
A Little-Known Factor that Increases Heart Attack Risks: • A Little-Known Factor that Increases Heart...
Atrial Fibrillation: Shifting Strategies for Early Treatment: • Atrial Fibrillation: Shifting Strategies f...
Our videos include science-backed benefits and statistical evidence of mindfulness and therapeutic gardening on patient recovery, dietary guidelines, reviews, success stories, testimonials and we bring a fresh perspective to the cardiac rehabilitation space.
Please LIKE, SUBSCRIBE, and COMMENT so that we can continue to create valuable content for YOU! ►►SUBSCRIBE: https://cutt.ly/ScopeCare
Scope-Care is a 501(c)(3) nonprofit organization founded by EMT, First responders, paramedics, medical professionals and healthcare volunteers leading the way for Cardiac rehabilitation through therapeutic gardens. We are experts and everyday people with the mission of providing free holistic healthcare education for healing hearts. We partner with local communities and hospitals to provide nature-based resources to aid in cardiac rehabilitation for patients and their caregivers. Scope-Care is an organization dedicated to Wholehearted Healing.
Connect with us on:
✅ Twitter - https://bit.ly/scopecareTWITTER
✅ Facebook - https://bit.ly/ScopeCareFB
✅ Instagram - https://bit.ly/ScopeCareIG
✅ Pinterest - https://bit.ly/ScopeCarePINTEREST
Stay Safe and Healthy,
Scope-Care
Disclaimer:
The content on the channel and our YouTube videos are for educational and informational purposes only. The information included is not a substitute for expert consultation. Please consult a medical professional or your healthcare provider for medical advice, diagnoses, or treatment.
No copyright infringement is intended on the resources used in this video as referenced to the Judicial Doctrine of Fair Use (17 U.S. Code § 107 - Limitations on exclusive rights: Fair use).
#rehabilitation
#HighBloodPressure
#patientrecovery
#holistichealingjourney
#therapeuticgardens
#holistichealth