10 minute core workout for beginners
10 minute core workout for beginners to do 3 times per week. Within a few months you will have a more powerful body.
For beginners to strengthen their core, understand where the core muscles are located and to connect into that area.
For back health, slimmer waist, flatter abs, and to stay healthy.
Love
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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