pelvic floor exercises over 50s
Pelvic Floor Exercises over 50s
In this 9 minute video I will take you through the best pelvic floor exercises for over 50s. It is important to gain more awareness of your pelvic floor muscles, how to correctly practice kegal exercises, and how to relax and contract your pelvic floor muscles.
Your pelvic health is of course important to your general health, as everything is connected. The exercises are easy pelvic floor exercises that anyone can do safely no matter how old you are or if you have prolapse or not.
Everyone will benefit from this video but especially the over 50s. The older you become the more effort you need to put into maintaining muscle strength and mobility. Your pelvic floors are certainly no exception.
Love
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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