BREAKFAST MEAL PREP for a week and beyond 🍽️
In this video, I'm sharing my favorite tried-and-true healthy breakfast prep ideas.
Using simple and accessible ingredients, we’ll prepare a bunch of make-ahead breakfasts so you can start each morning deliciously, quickly, and without any stress!
The Eat\&Repeat menu is balanced, tasty, and super convenient 💛
✅ Daily meal plan: breakfasts, lunches, dinners, and snacks
✅ All calculated for 1400–1500 kcal
✅ Lunches and dinners are cooked in double portions (every other day)
✅ No calorie counting or overthinking — just follow the plan
✅ Great for healthy weight loss or maintaining your shape
✅ Menu in two languages in a handy PDF format with lifetime access
Buy the menu at a DISCOUNT for 390 UAH ( \~ \$10) ~~490 UAH~~
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📝 Ingredients:
🍽 Base for syrniki and lazy dumplings:
– Cottage cheese (smooth, 5%) – 1200 g
– Egg yolks – 6 pcs
– Sugar or sweetener – 3 tbsp
– Flour – 6 tbsp
Overnight oats – Raffaello style:
– Rolled oats – 40 g
– Chia seeds – 1 tbsp
– Shredded coconut – 1 tbsp
– Almond flakes – 1 tbsp
– Honey – 1 heaping tsp
– Greek yogurt – 100 g
– Milk (any) – 100 ml
– White chocolate (melted) – 20 g
– Coconut and almonds – for topping
Overnight oats – Snickers style:
– Rolled oats – 40 g
– Chia seeds – 1 tbsp
– Vanilla protein powder – 25 g
– Greek yogurt – 100 g
– Milk – 100 ml
– Peanut butter – 1 tsp
– Sugar-free milk chocolate – 30 g
– Crushed peanuts – for topping
Overnight oats – version 3 (with berries):
(same base as version 2) + 100 g berries
Red lentil buns:
– Red lentils – 150 g
– Chia seeds – 2 tbsp
– Vegetable oil – 1 tbsp
– Salt – 1 tsp
– Baking powder – 1 tbsp
– Lemon juice – a splash
– Egg – 1 pc
– Whole wheat flour – 100 g
– Sesame seeds – for topping
⏱ TIMECODES:
00:00 – Intro
00:17 – Cottage cheese base
01:11 – Syrniki
02:21 – Lazy dumplings
02:56 – Another way to cook them
04:09 – Frozen syrniki prep
04:53 – Raffaello-style overnight oats
05:47 – Two more versions
07:20 – Red lentil buns
09:26 – Outro
💛💙 My second channel – [ / @olyapinsua ]( / @olyapinsua )
✅ Weight loss meal plans – [http://olyapins.com/catalog](http://olyapins.com/catalog)
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