HOW TO CORRECT MUSCLE ASYMMETRY. 5 WAYS
💪 Get the training program — https://vladlitvinenko.com
✅ The program is tailored to your body parameters
✅ Your age, daily activity, and training experience are taken into account
✅ The program gradually becomes more challenging as your fitness level improves
✅ You will learn how to perform each exercise correctly, avoiding mistakes and injuries
✅ If you have any questions during the training, you will always receive answers personally from me.
Vlad Litvinenko
● Certified trainer
● Certified participant in Nike and Reebok conventions
● Coach of the Adidas team for the international Adidas Creators Games competition for 3 seasons
● Author of 350+ informational videos and articles about training
● Ectomorph who naturally gained 25 kg of muscle mass (from 59 kg to 84 kg) with 9.2% body fat
● Experience of personal and Over 10 years of group training with clients
🎥 Learn more about the training programs: • ЛУЧШИЕ ПРОГРАММЫ ТРЕНИРОВОК ДЛЯ СЖИГАНИЯ Ж...
If you have any questions, please write to me:
📲 Telegram: t.me/vlad_litvinenko
📲 WhatsApp: wa.me/+79779217743
..................................................................................
BACK MUSCLES. 5 BASIC EXERCISES – • ШИРОЧАЙШИЕ МЫШЦЫ СПИНЫ. 5 БАЗОВЫХ УПРАЖНЕН...
CHEST MUSCLES. 5 BASIC EXERCISES – • ГРУДНЫЕ МЫШЦЫ. 5 БАЗОВЫХ УПРАЖНЕНИЙ. + ОШ...
SHOULDERS 5 BASIC EXERCISES – • ПЛЕЧИ. 5 БАЗОВЫХ УПРАЖНЕНИЙ. + ОШИБКИ УБИВ...
BICEPS. 5 BASIC EXERCISES – • БИЦЕПС. 5 БАЗОВЫХ УПРАЖНЕНИЙ + ОШИБКИ УБИВ...
QUADRICEPS. 5 BASIC EXERCISES – • МЫШЦЫ НОГ. КВАДРИЦЕПСЫ. 5 БАЗОВЫХ УПРАЖНЕНИЙ
REAR DELTODS. 5 BASIC EXERCISES – • ЗАДНИЕ ДЕЛЬТЫ. 5 БАЗОВЫХ УПРАЖНЕНИЙ + ОШИБ...
TRICEPS. 5 BASIC EXERCISES – • ТРИЦЕПС. 5 БАЗОВЫХ УПРАЖНЕНИЙ + ОШИБКИ УБИ...
GLUTE MUSCLES 5 BASIC EXERCISES – • ЯГОДИЧНЫЕ МЫШЦЫ. 5 БАЗОВЫХ УПРАЖНЕНИЙ + ОШ...
ABS. 5 BASIC EXERCISES – • ПРЕСС. 5 БАЗОВЫХ УПРАЖНЕНИЙ + ОШИБКИ УБИВА...
FOERARMS. 5 BASIC EXERCISES – • ПРЕДПЛЕЧЬЯ. 7 упражнений. Биомеханика
---------------------------------------------------------------------------------------------
In this video, we'll learn five ways to correct muscle asymmetry. That is, a situation where the left biceps lags behind the right, or, for example, the right side of the pectoral muscles lags behind the left.
Furthermore, we'll also look at the five main reasons why asymmetry can occur in the first place. This will allow you to address the underlying cause immediately and achieve a clearly proportional body. Let's get started!
There are three main ways to tell if one side of your body is lagging behind.
First, there's a visual difference in muscle size, which you can simply see in the mirror.
Second, there's a situation where you're doing a unilateral exercise and can lift a dumbbell, for example, 12 times with your right hand, but only 9 with your left.
And third, if you pay attention to your body during the set, you might feel one side pulling the other.
The bottom line is that if you don't do anything to compensate for the difference, it will only increase, resulting in an unevenly developed body.
Causes of Asymmetry
1. Everyday Activity
One of the most common causes of muscle asymmetry is everyday activity, where a person performs the same type of movements every time. 2. A specific sport
Another situation is a specific sport in which one side of the body is used more than the other. For example, in tennis.
3. Congenital imbalance
Congenital muscle imbalances are less common, but they do occur. In this case, a person with this condition will typically need to adjust their training plan more significantly, as they have a lifelong predisposition to being stronger in some muscles and weaker in others.
4. Limb length discrepancies
The fourth cause of muscle imbalance is limb length discrepancies.
5. Spinal curvatures
And the fifth is severe spinal curvatures.
If, for any reason, you already have muscle asymmetry, we'll now look at five ways to correct it.