5 Steps To RESET Your Nervous System

Опубликовано: 11 Июнь 2026
на канале: The Optimum Health Clinic

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Struggling with persistent fatigue? Your nervous system might be the hidden culprit. In this video, Alex Howard, founder of The Optimum Health Clinic, discusses how a dysregulated nervous system can drain your energy and what you can do to turn things around.

0:00 Introduction
0:46 How a dysregulated nervous system contributes to fatigue
1:36 5 steps to reset your nervous system
6:11 How long will it take to reset my nervous system

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