How To Increase Activity Without Crashing
Want to increase your activity levels without crashing? Managing ME/CFS while boosting activity can be challenging. In this video, Optimum Health Clinic founder, Alex Howard, offers actionable advice on safely increasing your activity and energy levels without triggering a crash or worsening symptoms.
0:00 Introduction
0:32 Factors triggering fatigue crashes
3:17 Bouncing the boundaries
4:47 What to do when you hit your limit
Find out more about The Optimum Health Clinic at https://www.theoptimumhealthclinic.com
Request your FREE information pack - https://www.theoptimumhealthclinic.co...
Book a FREE discovery call
https://www.theoptimumhealthclinic.co...
🔗 Stay connected!
Facebook: / optimumhealthclinic
Instagram: / theoptimumhealthclinic
TikTok / optimumhealthclinic