HOW to Build CONSISTENCY?
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In this video Evan answers this question: HOW to Build CONSISTENCY?
Here's the Automated Transcript:
00:00
how to build consistency
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all right so let's workshop it that's
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our favorite thing to do here
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what are you trying to build consistency
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in just in general like doing what you
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need to do every single day not missing
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a day or getting in a slump
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for instance like hitting the gym
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sticking to a level
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or consistency of work etc
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okay so pick one what's the most
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important one you need to work on
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which problem what's the most important
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one you need to work on yeah
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i think hitting the gym how many
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push-ups can you do
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45 he can do 45 push-ups okay give me 45
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right now
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i want 45 push-ups right now do 45
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push-ups and come back
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3 53 a.m in the morning and i did 45.
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nice nice there you go okay richard when
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was the last time you did 45 push-ups
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i love it three in the morning
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four in the morning four in the morning
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that's great dude i love it
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that's it yeah exactly no excuses let's
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go man
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come on okay so when was the last time
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we did 45 push-ups
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three days ago great and how often do
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you want to be doing push-ups
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or a workout okay so reshop you gotta
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now put it in your calendar when
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when in your calendar are you gonna be
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doing don't worry about being consistent
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on everything right that's part of the
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problem is you got
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14 things you want to be consistent on
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you build one habit at a time
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so working out is the one you want to
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build first perfect
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build that until that's consistent put
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in your calendar
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what you just proved today it's hard to
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imagine like look at what you did
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yesterday it's three days ago you did
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your last workout so yesterday
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the day before what happened you gave
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yourself
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an out you told yourself you couldn't do
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it right you said okay i can't because
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i'm tired or because of
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whatever reason but dude it's four in
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the morning
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you just did 45 push-ups right you have
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time to do it
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so you you need to create a schedule so
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now i want to know when can you put it
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in your schedule
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that gives you the best likelihood of
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following through like when is it in the
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morning
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is it is it after lunch is it crazy late
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night like
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it is for you right now when in your
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calendar are you gonna be doing
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your ongoing workouts and most days
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that's what we stick to
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and then some days something will happen
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some days you'll get caught off guard
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some days
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uh you know life will will will happen
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so that's when you need the extra
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strength to do the 4am push-ups
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right to go home and still do it anyway
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so
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but i want to know in your daily
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calendar when are you going to be doing
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your workouts what time
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bro i can do it like tomorrow after
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lunch great but can you do it every day
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after lunch
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pick a consistent time every day at i
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don't know what time you have lunch
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like a hundred percent well great what
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time what what time is tomorrow after
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what time is after lunch and can you do
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it every day
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much level i want to start doing it at
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eight but i never wake up so my daily
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routine is messed up yeah exactly okay
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so let's
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let's give ourselves a win so if you're
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going to do it after lunch
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when which i think is the cause of the
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inconsistency i don't have a dedicated
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time yes
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exactly if you say you want to do
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something and it's not in your calendar
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it's not going to happen
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so we're doing it right now this is our
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workshop when
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what what is after lunch mean 4 p.m
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tomorrow bro
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i'm so pumped right now it's not even
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funny
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good okay but but but rashab can you
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keep to 4 p.m
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every day what's what's the most
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consistent time because you're not
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waking up at 8 00 a.m
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and doing your workout if you're if it's
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4 a.m and you still haven't gone to
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sleep yet
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let's set yourself up for one can you
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can you stick to 4 p.m
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every day to do your workout this
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process yes 4 p.m
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is on then i can probably do that this
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week and it may be adjusted for
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morning in a few days at 4 pm every day
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great so that's your goal for the next
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week
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every day for the next week 4 p.m you
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have to do something
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if you're tired you had a late night
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you're up till 4 a.m