The Impossible Mile - Taekwondo Edition
Not impossible..more like the “really really really hard mile”
Lap 1:
100m Burpee Long Jump
100m Lunges
100m Cut Pumps (Switch Legs Every 10)
100m Bear Crawl
Lap 2:
Jog
Lap 3:
100m Burpee Long Jump
100m Squat Side Step (Switch Sides Every 2)
100m Skip Roundhouse Double
100m Bear Crawl
Lap 4:
Run
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