STOP DEADLIFTING like this!
Romanian deadlifts are a great exercise to develop the hamstrings, but oftentimes they are incorrectly performed. One of the many mistakes people make with this is the inability to properly hinge at the hips. In order to fully stretch and contract the hamstrings, it's important to hinge the hips back as opposed to merely bending your knees forward. When your knees push forward, the exercise turns into more of a squat which places significantly more tension on your quads. To prevent this, really focus on hinging your hips back, and just slightly bend your knees while keeping your shins vertical so that they don't push forward and the tension remains entirely in your hamstrings.
Try it out and let me know how it goes! #Shorts #Gym