25 min STRENGTH TRAINING | Full Body Dumbbell Workout | PCOS friendly
Join me for a DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a light - medium set of dumbbells. Today I'll be using 3lb weights. This workout is PCOS friendly for women, a medium impact strengthening workout important for muscles and bone density.
Let me know in the comments below how you did ❤️
Keep moving x
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During Period | To Ease PMS...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS | Gentle Yoga Flow Fo...
♫ Music from - www.epidemicsound.com
#strengthtraining #pcosstrength #pcos