CRAMP!
After a week off, our bodies are feeling it! The cramp set in this week and our calves and feet felt well worked after class. It is amazing how quickly the body de-conditions. The clear solution is to not stop! Daily ballet is the way to go 😄.
Come and dance with us!
Get STRONGER, more STABLE, more MOBILE, and ENJOY the beauty of ballet with us!
For the older adult beginner and returner 🩰
Classes and courses online available for you!
WEBSITE:
https://www.balletbasedmovement.com/
LIVESTREAM CLASSES:
https://www.balletbasedmovement.com/l...
ONLINE COURSES:
https://www.balletbasedmovement.com/o...
DAILY BALLET PRACTICE:
https://www.balletbasedmovement.com/d...
30 DAY BITE-SIZE PROGRAM:
https://www.balletbasedmovement.com/b...
10 DAY INTRODUCTION TO BALLET:
https://www.balletbasedmovement.com/1...
4 WEEK BALLET EXPERIENCE:https://www.balletbasedmovement.com/p...
Find us on
FACEBOOK: / balletbasedmovement
INSTAGRAM: / balletbasedmovement