Posture Fix: 10-Minute Stretch Routine for Perfect Posture
Improve your posture with this 10-minute stretch routine! Incorporate this resistance stretch routine into your daily routine for better posture and overall health.
Like my content? Subscribe to my channel ☝️
00:00 Intro
00:19 What is resistance stretching?
00:57 Stretch 1: Pec Minor
03:55 Stretch 2: Traps
06:24 Stretch 3: Lats
08:58 Stretch 4: Neck
30-DAY MOBILITY WOD CALENDAR
https://www.mastrostretch.com/mobilit...
WHAT TYPE OF EATER ARE YOU? TAKE THE QUIZ:
https://www.mastrostretch.com/quiz
JOIN THE 7-DAY INTUITIVE EATING CHALLENGE:
https://www.mastrostretch.com/challenge
21-DAY INTUITIVE EATING JOURNEY:
https://www.mastrostretch.com/21days
STARTER STRETCH TO STRENGTH PROGRAM:
https://www.mastrostretch.com/starter
ULTIMATE STRETCH TO STRENGTH PROGRAM:
https://www.mastrostretch.com/waitlist
HEALTHY HABITS DAILY CALENDAR:
https://www.mastrostretch.com/challen...
SUPPORT MY CHANNEL:
https://www.buymeacoffee.com/MastroSt...
FOLLOW ME:
/ mastrostretch
/ mastrostretch
/ mastrostretch
#mastrostretch #posture #posturetips
All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.
You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.