What’s the Connection Between Mind, Body & Movement? | Ask H&B | Holland & Barrett
In this episode of Ask H&B, we have taken one of our registered nutritionists, Emily Foster, and popped her in front of the camera, along with Fitness Coach, Lauren Thomas Johnson explores the relationship between mental health and physical well-being. They delve into some of the science behind how our minds and bodies are interconnected, offering insights and practical tips for managing stress and maintaining balance in our busy lives.
Disclaimer
*All advice, information, and opinions are those of the guest and not H&B unless explicitly stated. If you’re experiencing joint pain, you should seek help from your GP or a medical professional.
💡What You Will Learn:
The Science of Synergy: Understand the evidence-based connection between mental and physical health, and how one affects the other.
Stress Mastery: Learn about the physical impact that stress can have on the body. Gain simple tips to manage stress effectively, minimising its impact on your physical body.
Gentle Movements for Every Body: Whether you're just starting your fitness journey or looking to add gentle, impactful exercises to your routine, Fitness Coach, Lauren will demonstrate movements for all fitness levels, focusing on low-impact exercises that support both mind and body.
Time stamps
00:00 - Introduction to experts
00:30 - How movement can benefit us mentally
01:10 - How can you find an exercise you enjoy doing?
03:00 - Don’t put unnecessary pressure on yourself
05:10 - Why do I crave sweet things when I am stressed?
07:00 - What are your healthy alternatives for sweet snacks?
07:35 - Emily’s healthy snack alternative
08:22 - Lauren’s healthy snack alternative
08:35 - Low impact recovery
09:35 - Stress relieving exercises
10:25 - Where to find more information