Is Strength and Resistance Training Important? | Ask H&B | Holland & Barrett
As we grow older, maintaining our joint health, muscle strength, and bone density becomes increasingly important. In this episode of Ask H&B, we have taken our registered nutritionist, Emily Foster and sat her in front of the camera to talk about the vital role strength and resistance training play in looking after our joints, with Fitness Coach, Lauren Thomas Johnson.
Emily and Lauren also discuss the impact that hormones can have on our bodies, especially for women going through menopause.
Disclaimer
*All advice, information, and opinions are those of the guest and not H&B unless explicitly stated. If you’re experiencing joint pain, you should seek help from your GP or a medical professional.
💡What You Will Learn:
The Importance of Strength Training: Discover how incorporating strength exercises into your routine can improve joint flexibility, muscle mass, and bone strength, which are important for maintaining mobility and independence as we age.
Bone Density & Muscle Health: Learn about the science behind how strength training stimulates bone growth, improves muscle function, and reduces the risk of common health conditions as we age.
Hormonal Impact on Muscles, Bones, & Joints: Uncover the connection between hormones like testosterone and oestrogen and their significant influence on our body's ability to maintain and build muscle and bone density.
Strength & Resistance Exercises: Get easy-to-follow exercises from Fitness Coach, Lauren tailored for different age groups that target joint health, bone density, and muscle strength.
Time stamps
00:00 - Introduction to experts
00:30 - Importance of strength training
00:40 - What is strength and resistance training?
01:20 - How to use resistance bands
01:40 - ‘Squat in and out’ demonstration with a resistance band
02:00 - Using resistance bands for your arms and shoulders
02:30 - ‘Squat jump’ demonstration with a resistance band
03:08 - Tailoring exercises to your ability
03:58 - Can musical strengthening exercises also strengthen your bones?
04:58 - Changes in our muscles and bones as we ages
05:36 - Who should I talk to if I’m worried about my bones weakening?
06:42 - Osteoporosis
07:18 - Changes during menopause
08:08 - What foods help support the strengthening of your bones and muscles?
08:42 - Good sources of protein
09:00 - Good sources vitamins that support bone strength