Cardio vs Weights & 5 Other Fitness Tips That You Need to Know
In this video, platinum trainer, Vera Santos from Fitness First, talks about cardio vs weight lighting for women and how to do it effectively.
ALSO CHECK OUT: Vera's 4 work-outs to help you get some enviable gluts. Please be careful when trying these at your gyms: • Four Killer Gym Butt Workouts | TONE YOUR ...
Vera shares more tips on weight training:
Read all about it: http://b-change.me/2016/09/14/4-worko...
Special thanks to Fitness First UAE for providing the location and platinum trainer, Vera Sanots from FF DIFC.
Soundtrack credits to:
Chipper - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Not For Nothing by Otis McDonald