Exercise "Abdomen" for the rectus and oblique muscles of the abdomen
It is better to train the stomach after mastering the basic complex, before the Ball and the Pelvic swing. The connection with the lower back and the strength of the entire back is very simple - pressure in the abdomen. If it is, then by strengthening the abdomen, we automatically strengthen the entire body.
Even this must be done very carefully so as not to cause a response spasm from the muscles of the lower back and the back of the thigh.
0:00 Why and how to include the belly in work
1:10 exercise technique
2:55 Execution example
3:34 Mechanism of action from the perspective of the brain and nervous system
4:30 How to feel like everything worked out
5:22 Combination with other exercises
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