8 MIN LOWER ABS | LOWER ABS WORKOUT AT HOME
Here's a quick 8 min lower abs workout that gets results. This lower abs workout will activate your lower abs + really help strengthen your core!
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Lower belly fat is such a stubborn area. You can't target lower belly fat, it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN.
WORKOUT DETAILS
Duration: 8 Minutes
Equipment: Just a mat
Intervals: 30 Seconds Work, No Rest
The exercises for this lower abs workout:
00:00 Get Ready!
00:10 - Reverse Crunches
01:43 - Leg Raise
03:32 - Cross Mountain Climbers
04:14 - Spider-Man Plank
05:16 - Scissors Raises
06:52 - Crunches the most perfect Abs
08:05 - Plank Step-Out
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King_damian_fitness
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing King_damian_fitness from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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